running

so i have decided that i dont want to be slightly overweight anymore which requires more action than i would prob like. so i have started a walking/running regime. 

its painful.

i dont like not being good at things and i am not good at this...so that is tough. i saw my friend the other day and she has been walking (not running) once a day she looks awesome prob has lost 50 lbs. i dont want to loose 50 lbs, i just want to be fit.

so here it goes consistent running/walking day 1. 

one and a half miles

alcohol units: 0

(lets see how long this lasts)